Getting in shape can often be an ongoing struggle for most people.

Let me set the scene…

– You’ve tried different crash diets.
– You’ve tried different workout plans.
– You’ve tried different coaches.

Yet you’ve never achieved the results you wanted.

You are motivated for a few weeks, but that begins to die off too, and you eventually fall off track.

– You start half-assing your workouts.
– You start cheating on your diet.
– You start skipping your cardio sessions.

Then the excuses start to surface…

– I have bad genetics.
– I’m too old.
– My metabolism is slow.


Guess what the real problem is… Your weak mindset.

You can continue to blame your metabolism or your age until the cows come home, but the root cause of the problem is your mindset.

The story you’re telling yourself is either contributing or hindering you from becoming your best self.

💥 MOTIVATION and WILLPOWER are useless if you lack CLARITY and DISCIPLINE

⚠️ Motivation and willpower alone will NOT get you results.

Why? Because motivation and willpower do NOT last.

Being CLEAR on your path and building DISCIPLINE is the key to getting long lasting results.

Here are a few things you can do to help when your motivation and willpower eventually dry up… which they will.

👉🏻 Establish where you are TODAY, and where you want to be in 3-6 MONTHS.

👉🏻 Define your NON-NEGOTIABLES (what you’re not willing to accept).

👉🏻 Create a realistic ACTION PLAN and write it down.

👉🏻 Build ACCOUNTABILITY SYSTEMS that keep you held to your goals.

👉🏻 Develop DAILY ROUTINES and be religious with them. For example: craft your morning routine – wake up 1 hour earlier each day to workout, so you don’t “sack it off” at the end of the day when you feel drained.

Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do


If you are ready to take control of your health and fitness, we invite you to get in touch to schedule a free consultation today.


“1% Better Everyday” is a mindset that focuses on consistent, incremental improvement in all areas of life, including health & fitness. The idea is that by making small, daily improvements, you can achieve significant progress over time.

To be successful, focus on your daily ACTIONS rather than the end RESULT.

When it comes to health & fitness, this approach means setting achievable goals for yourself each day and working towards them. This could mean taking a brisk walk for an extra five minutes, drinking an extra glass of water, or trying a new healthy recipe. The key is to focus on progress, not perfection.

Adopting the “1% Better Everyday” mindset also means being kind to yourself and not beating yourself up over setbacks or missed days. Instead, simply acknowledge the setback, make a plan to get back on track, and keep moving forward.

By taking a slow and steady approach, you can improve your overall health & fitness without feeling overwhelmed or burnout.

Transformational change does not happen overnight. It’s the compounding marginal improvements over time that add up to give you a transformational result.

Going to the gym one time isn’t going to make you fitter or stronger, but going to the gym consistently adds up over time and you will see progress.

Eating one healthy meal isn’t going to make you lose weight, but eating healthy meals on a daily basis will help fuel your body and over time you will see results.

Your outcomes in life are often the direct reflection of your daily habits.

Your BANK ACCOUNT is a reflection of your financial habits.

Your WEIGHT is a reflection of your eating habits.

Your KNOWLEDGE is a reflection of your learning habits.

The results of success are often more visible than the actions that led to them. Become 1% better every day.


If you are ready to take control of your health and fitness, we invite you to get in touch to schedule a free consultation today.